Cranial Motions
| Torsion | |||
| Lateral Strain | |||
| Vertical Strain | |||
| Side-bending/Rotation | |||
| Compression |
Phantom hands
Flexion
- BL fingers expand and move forward
Extension
- BL fingers compress and move backwards
Torsion
- Hands rotate opposite each other - forwards or backwards. The side that has the thumb pointing at you is how it's named.
- Left hand rotates forward. Right hand rotates backwards = Right torsion
Lateral Strain
- Hands tilt together to the right or left. Rotation is named opposite to where the thumbs are pointing. Same as where the pinkies are pointing.
- Thumbs rotate to the right (pinkies rotate to the left) = Left lateral strain
Vertical strain
- Hands rotate the same as each other - forwards or backwards. Where the thumbs are pointing is how it's named.
- Both hands rotate backwards (Thumbs point towards you) = Superior vertical strain
- Index fingers would move inferiorly and the 5th fingers would move superiorly
- Both hands rotate forward (Thumbs point away - if they keep rotating, they will eventually point downwards) = Inferior vertical strain
- Index fingers would move superiorly and the 5th fingers would move inferiorly
- Both hands rotate backwards (Thumbs point towards you) = Superior vertical strain
Side-bending rotation
- Both wrists translate (shift) to the left or right. Fingers stay in place. The side that the wrist translates to is how it's named
- Both wrists translate to right = Right side-bending rotation